T Rex Family

T Rex Family

Thursday, March 19, 2009

Fat Free Fries

We live in Idaho - we have a lot of potatoes here. Surprisingly, most of the #1 sized giant ones get exported but we can still get the smaller ones for pretty cheap. I purchased 15 lbs yesterday for $2.

Needless to say, that's a lot of potatoes so thankfully there are many different ways to prepare them - that's the beauty of potatoes. Last night we had fat free homemade fries! Mmmm...

Here's how:


- 6 medium sized potatoes peeled
- Pam cooking spray

- Season salt

- Rock salt

- After peeling potatoes, slice into fry-sized segments. Spray cookie sheet with Pam cooking spray. Place potatoes on cookie sheet in single layer. Spray potatoes thoroughly with more cooking spray. Sprinkle with desired amounts of season salt and/or rock salt (regular table salt works fine too but the rock salt tends to keep the favor better during the baking process).

- Bake 25-30 minutes at 450 degrees in oven. Cook longer if prefer crispy fries.

(Don't worry, the outside does not get hot except during cleaning cycles and we only do those at night.)


- Eat and enjoy!

Served with hamburger from our recent beef purchase which has been placed on - you guessed it - potato bread buns!

Serves 4 adults. Prep time: 25 minutes. Baking time: 25 minutes.

Delicious!!!

Giveaway rules: For every comment you leave on this blog or T Rex Tales (starting with the March 16th postings), I will give you one chance to win a custom, handmade item in the fashion of any of these items: toddler pants, toddler shorts, or spring blanket. If you currently are or become a follower of either of the blogs, I will double your chances of winning. You can comment as much as you want per posting but only one per person per posting counts. Giveaway closes Wednesday, March 25th. I will post the winner on Thursday, March 26th on T Rex Mom and Dad Tales.

4 comments:

Caitlin said...

Yum!! Those look delicious! Let's hear it for potatoes!!

angie said...

I always mean to make fries and then I never do. Thanks for the reminder!

septembermom said...

I love potatoes, and my kids always want french fries. Thanks for this fat free recipe! I'll give it a try soon :)

Jenners said...

You had me at Fat Free Fries! Sounds simple enough ... I'll have to try them.